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|00000630| 20 4b 69 6e 67 73 74 6f | 6e 3b 20 55 6e 69 76 20 | Kingsto|n; Univ |
|00000640| 6f 66 20 57 69 73 63 6f | 6e 73 69 6e 7d 0d 0a 24 |of Wisco|nsin}..$|
|00000650| 4a 6f 75 72 6e 61 6c 7b | 4d 65 64 20 53 63 69 20 |Journal{|Med Sci |
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|00000670| 56 6f 6c 75 6d 65 7b 32 | 31 7d 0d 0a 24 50 61 67 |Volume{2|1}..$Pag|
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|000006a0| 42 56 6f 6c 7b 31 39 39 | 30 20 59 65 61 72 20 42 |BVol{199|0 Year B|
|000006b0| 6f 6f 6b 20 6f 66 20 53 | 70 6f 72 74 73 20 4d 65 |ook of S|ports Me|
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|000007a0| 20 31 39 39 30 0d 0a 0d | 0a 31 39 39 30 20 59 65 | 1990...|.1990 Ye|
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|00001380| 4a 2e 20 53 68 65 70 68 | 61 72 64 2c 20 4d 2e 44 |J. Sheph|ard, M.D|
|00001390| 2e 2c 20 50 68 2e 44 2e | 0d 0a 24 55 6e 69 71 75 |., Ph.D.|..$Uniqu|
|000013a0| 65 5f 49 44 7b 59 52 42 | 31 32 37 30 31 7d 0d 0a |e_ID{YRB|12701}..|
|000013b0| 24 54 69 74 6c 65 7b 41 | 64 64 65 64 2d 50 75 72 |$Title{A|dded-Pur|
|000013c0| 70 6f 73 65 20 56 65 72 | 73 75 73 20 52 6f 74 65 |pose Ver|sus Rote|
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|000013f0| 20 52 65 73 69 64 65 6e | 74 73 7d 0d 0a 24 41 75 | Residen|ts}..$Au|
|00001400| 74 68 6f 72 7b 59 6f 64 | 65 72 2c 20 52 4d 0d 0a |thor{Yod|er, RM..|
|00001410| 4e 65 6c 73 6f 6e 2c 20 | 44 4c 0d 0a 53 6d 69 74 |Nelson, |DL..Smit|
|00001420| 68 2c 20 44 41 7d 0d 0a | 24 41 66 66 69 6c 69 61 |h, DA}..|$Affilia|
|00001430| 74 69 6f 6e 7b 49 6e 73 | 74 20 6f 66 20 50 68 79 |tion{Ins|t of Phy|
|00001440| 73 69 63 61 6c 20 4d 65 | 64 69 63 69 6e 65 20 61 |sical Me|dicine a|
|00001450| 6e 64 20 52 65 68 61 62 | 69 6c 69 74 61 74 69 6f |nd Rehab|ilitatio|
|00001460| 6e 2c 20 50 65 6f 72 69 | 61 2c 20 49 6c 6c 3b 20 |n, Peori|a, Ill; |
|00001470| 57 65 73 74 65 72 6e 20 | 4d 69 63 68 69 67 61 6e |Western |Michigan|
|00001480| 20 55 6e 69 76 2c 20 4b | 61 6c 61 6d 61 7a 6f 6f | Univ, K|alamazoo|
|00001490| 7d 0d 0a 24 4a 6f 75 72 | 6e 61 6c 7b 41 6d 20 4a |}..$Jour|nal{Am J|
|000014a0| 20 4f 63 63 75 70 20 54 | 68 65 72 7d 0d 0a 24 56 | Occup T|her}..$V|
|000014b0| 6f 6c 75 6d 65 7b 34 33 | 7d 0d 0a 24 50 61 67 65 |olume{43|}..$Page|
|000014c0| 7b 35 38 31 2d 35 38 36 | 7d 0d 0a 24 44 61 74 65 |{581-586|}..$Date|
|000014d0| 7b 53 65 70 74 65 6d 62 | 65 72 20 31 39 38 39 7d |{Septemb|er 1989}|
|000014e0| 0d 0a 24 59 42 56 6f 6c | 7b 31 39 39 30 20 59 65 |..$YBVol|{1990 Ye|
|000014f0| 61 72 20 42 6f 6f 6b 20 | 6f 66 20 53 70 6f 72 74 |ar Book |of Sport|
|00001500| 73 20 4d 65 64 69 63 69 | 6e 65 7d 0d 0a 24 43 68 |s Medici|ne}..$Ch|
|00001510| 61 70 74 65 72 7b 34 2d | 31 31 7d 0d 0a 24 59 42 |apter{4-|11}..$YB|
|00001520| 45 64 69 74 6f 72 7b 44 | 72 73 2e 20 53 68 65 70 |Editor{D|rs. Shep|
|00001530| 68 61 72 64 2c 20 45 69 | 63 68 6e 65 72 2c 20 53 |hard, Ei|chner, S|
|00001540| 75 74 74 6f 6e 2c 20 61 | 6e 64 20 54 6f 72 67 2c |utton, a|nd Torg,|
|00001550| 20 43 6f 6c 2e 20 41 6e | 64 65 72 73 6f 6e 2c 20 | Col. An|derson, |
|00001560| 61 6e 64 20 4d 72 2e 20 | 47 65 6f 72 67 65 7d 0d |and Mr. |George}.|
|00001570| 0a 24 54 61 62 6c 65 7b | 7d 0d 0a 24 43 6f 6d 6d |.$Table{|}..$Comm|
|00001580| 65 6e 74 61 74 6f 72 7b | 52 2e 4a 2e 20 53 68 65 |entator{|R.J. She|
|00001590| 70 68 61 72 64 2c 20 4d | 2e 44 2e 2c 20 50 68 2e |phard, M|.D., Ph.|
|000015a0| 44 2e 7d 0d 0a 0d 0a 43 | 6f 70 79 72 69 67 68 74 |D.}....C|opyright|
|000015b0| 20 28 63 29 20 59 65 61 | 72 62 6f 6f 6b 20 4d 65 | (c) Yea|rbook Me|
|000015c0| 64 69 63 61 6c 20 50 75 | 62 6c 69 73 68 65 72 73 |dical Pu|blishers|
|000015d0| 2c 20 49 6e 63 2e 2c 20 | 31 39 39 30 0d 0a 0d 0a |, Inc., |1990....|
|000015e0| 31 39 39 30 20 59 65 61 | 72 20 42 6f 6f 6b 20 6f |1990 Yea|r Book o|
|000015f0| 66 20 53 70 6f 72 74 73 | 20 4d 65 64 69 63 69 6e |f Sports| Medicin|
|00001600| 65 20 28 52 29 0d 0a 0d | 0a 43 68 61 70 74 65 72 |e (R)...|.Chapter|
|00001610| 20 34 2d 2d 45 78 65 72 | 63 69 73 65 20 54 65 73 | 4--Exer|cise Tes|
|00001620| 74 69 6e 67 2c 20 50 72 | 65 73 63 72 69 70 74 69 |ting, Pr|escripti|
|00001630| 6f 6e 2c 20 61 6e 64 20 | 54 72 61 69 6e 69 6e 67 |on, and |Training|
|00001640| 0d 0a 0d 0a 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |....----|--------|
|00001650| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00001660| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00001670| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00001680| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00001690| 2d 2d 0d 0a 41 64 64 65 | 64 2d 50 75 72 70 6f 73 |--..Adde|d-Purpos|
|000016a0| 65 20 56 65 72 73 75 73 | 20 52 6f 74 65 20 45 78 |e Versus| Rote Ex|
|000016b0| 65 72 63 69 73 65 20 69 | 6e 20 46 65 6d 61 6c 65 |ercise i|n Female|
|000016c0| 20 4e 75 72 73 69 6e 67 | 20 48 6f 6d 65 20 52 65 | Nursing| Home Re|
|000016d0| 73 69 64 65 6e 74 73 0d | 0a 0d 0a 59 6f 64 65 72 |sidents.|...Yoder|
|000016e0| 20 52 4d 3b 20 4e 65 6c | 73 6f 6e 20 44 4c 3b 20 | RM; Nel|son DL; |
|000016f0| 53 6d 69 74 68 20 44 41 | 0d 0a 28 49 6e 73 74 20 |Smith DA|..(Inst |
|00001700| 6f 66 20 50 68 79 73 69 | 63 61 6c 20 4d 65 64 69 |of Physi|cal Medi|
|00001710| 63 69 6e 65 20 61 6e 64 | 20 52 65 68 61 62 69 6c |cine and| Rehabil|
|00001720| 69 74 61 74 69 6f 6e 2c | 20 50 65 6f 72 69 61 2c |itation,| Peoria,|
|00001730| 20 49 6c 6c 3b 20 57 65 | 73 74 65 72 6e 20 4d 69 | Ill; We|stern Mi|
|00001740| 63 68 69 67 61 6e 0d 0a | 55 6e 69 76 2c 20 4b 61 |chigan..|Univ, Ka|
|00001750| 6c 61 6d 61 7a 6f 6f 29 | 0d 0a 41 6d 20 4a 20 4f |lamazoo)|..Am J O|
|00001760| 63 63 75 70 20 54 68 65 | 72 20 34 33 3a 35 38 31 |ccup The|r 43:581|
|00001770| 2d 35 38 36 2c 20 53 65 | 70 74 65 6d 62 65 72 20 |-586, Se|ptember |
|00001780| 31 39 38 39 0d 0a 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |1989..--|--------|
|00001790| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000017a0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000017b0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000017c0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000017d0| 2d 2d 2d 2d 0d 0a 0d 0a | 41 62 73 74 72 61 63 74 |----....|Abstract|
|000017e0| 0d 0a 0d 0a 20 20 20 20 | 20 53 65 76 65 72 61 6c |....    | Several|
|000017f0| 20 72 65 63 65 6e 74 20 | 73 74 75 64 69 65 73 20 | recent |studies |
|00001800| 68 61 76 65 20 63 6f 6d | 70 61 72 65 64 20 6e 6f |have com|pared no|
|00001810| 6e 70 75 72 70 6f 73 65 | 66 75 6c 20 65 78 65 72 |npurpose|ful exer|
|00001820| 63 69 73 65 20 77 69 74 | 68 20 65 78 65 72 63 69 |cise wit|h exerci|
|00001830| 73 65 0d 0a 77 68 65 6e | 20 69 6e 64 69 76 69 64 |se..when| individ|
|00001840| 75 61 6c 73 20 61 72 65 | 20 74 6f 6c 64 20 74 6f |uals are| told to|
|00001850| 20 70 75 72 73 75 65 20 | 61 6e 20 61 64 64 65 64 | pursue |an added|
|00001860| 20 67 6f 61 6c 2e 20 20 | 45 6c 64 65 72 6c 79 20 | goal.  |Elderly |
|00001870| 66 65 6d 61 6c 65 20 6e | 75 72 73 69 6e 67 0d 0a |female n|ursing..|
|00001880| 68 6f 6d 65 20 72 65 73 | 69 64 65 6e 74 73 20 70 |home res|idents p|
|00001890| 65 72 66 6f 72 6d 65 64 | 20 72 6f 74 61 72 79 20 |erformed| rotary |
|000018a0| 61 72 6d 20 65 78 65 72 | 63 69 73 65 20 65 69 74 |arm exer|cise eit|
|000018b0| 68 65 72 20 61 6c 6f 6e | 65 20 6f 72 20 77 69 74 |her alon|e or wit|
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|000018d0| 70 6f 73 65 20 6f 66 20 | 73 74 69 72 72 69 6e 67 |pose of |stirring|
|000018e0| 20 63 6f 6f 6b 69 65 20 | 64 6f 75 67 68 2e 20 20 | cookie |dough.  |
|000018f0| 54 68 65 20 33 30 20 77 | 6f 6d 65 6e 20 68 61 64 |The 30 w|omen had|
|00001900| 20 61 20 6d 65 61 6e 20 | 61 67 65 20 6f 66 20 38 | a mean |age of 8|
|00001910| 31 2e 35 20 79 65 61 72 | 73 2e 0d 0a 46 75 6e 63 |1.5 year|s...Func|
|00001920| 74 69 6f 6e 61 6c 20 63 | 61 70 61 63 69 74 79 20 |tional c|apacity |
|00001930| 77 61 73 20 61 73 73 65 | 73 73 65 64 20 75 73 69 |was asse|ssed usi|
|00001940| 6e 67 20 74 68 65 20 50 | 61 72 61 63 68 65 6b 20 |ng the P|arachek |
|00001950| 47 65 72 69 61 74 72 69 | 63 20 52 61 74 69 6e 67 |Geriatri|c Rating|
|00001960| 20 53 63 61 6c 65 2e 0d | 0a 20 20 20 20 20 54 68 | Scale..|.     Th|
|00001970| 65 20 61 64 64 65 64 2d | 70 75 72 70 6f 73 65 2c |e added-|purpose,|
|00001980| 20 22 6f 63 63 75 70 61 | 74 69 6f 6e 61 6c 6c 79 | "occupa|tionally|
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|000019b0| 67 6e 69 66 69 63 61 6e | 74 6c 79 20 6d 6f 72 65 |gnifican|tly more|
|000019c0| 20 72 65 70 65 74 69 74 | 69 6f 6e 73 20 74 68 61 | repetit|ions tha|
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|000019f0| 6f 72 6d 69 6e 67 20 72 | 6f 74 65 0d 0a 65 78 65 |orming r|ote..exe|
|00001a00| 72 63 69 73 65 20 74 65 | 6e 64 65 64 20 74 6f 20 |rcise te|nded to |
|00001a10| 73 74 6f 70 20 6d 6f 72 | 65 20 6f 66 74 65 6e 20 |stop mor|e often |
|00001a20| 74 68 61 6e 20 64 69 64 | 20 74 68 6f 73 65 20 64 |than did| those d|
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|00001ae0| 20 72 65 61 6c 20 63 68 | 61 6c 6c 65 6e 67 65 20 | real ch|allenge |
|00001af0| 6f 66 20 61 6e 79 20 65 | 78 65 72 63 69 73 65 20 |of any e|xercise |
|00001b00| 70 72 65 73 63 72 69 70 | 74 69 6f 6e 20 69 73 20 |prescrip|tion is |
|00001b10| 73 75 73 74 61 69 6e 69 | 6e 67 20 6d 6f 74 69 76 |sustaini|ng motiv|
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|00001b30| 76 69 74 79 20 74 68 61 | 74 20 69 73 20 62 75 69 |vity tha|t is bui|
|00001b40| 6c 74 20 69 6e 74 6f 20 | 74 68 65 20 73 74 72 75 |lt into |the stru|
|00001b50| 63 74 75 72 65 20 6f 66 | 20 74 68 65 20 6e 6f 72 |cture of| the nor|
|00001b60| 6d 61 6c 20 64 61 79 20 | 69 73 20 6d 75 63 68 20 |mal day |is much |
|00001b70| 6c 65 73 73 0d 0a 72 65 | 61 64 69 6c 79 20 66 6f |less..re|adily fo|
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|00002e90| 7b 31 39 38 39 7d 0d 0a | 24 59 42 56 6f 6c 7b 31 |{1989}..|$YBVol{1|
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|00002f40| 4a 2e 20 53 68 65 70 68 | 61 72 64 2c 20 4d 2e 44 |J. Sheph|ard, M.D|
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|00002fc0| 68 61 70 74 65 72 20 34 | 2d 2d 45 78 65 72 63 69 |hapter 4|--Exerci|
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|00003000| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
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|00003020| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00003030| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00003040| 2d 2d 2d 2d 2d 2d 2d 2d | 0d 0a 50 68 79 73 69 6f |--------|..Physio|
|00003050| 6c 6f 67 69 63 61 6c 20 | 43 68 61 6e 67 65 73 20 |logical |Changes |
|00003060| 69 6e 20 53 6b 65 6c 65 | 74 61 6c 20 4d 75 73 63 |in Skele|tal Musc|
|00003070| 6c 65 20 61 73 20 61 20 | 52 65 73 75 6c 74 20 6f |le as a |Result o|
|00003080| 66 20 53 74 72 65 6e 67 | 74 68 20 54 72 61 69 6e |f Streng|th Train|
|00003090| 69 6e 67 0d 0a 0d 0a 4a | 6f 6e 65 73 20 44 41 3b |ing....J|ones DA;|
|000030a0| 20 52 75 74 68 65 72 66 | 6f 72 64 20 4f 4d 3b 20 | Rutherf|ord OM; |
|000030b0| 50 61 72 6b 65 72 20 44 | 46 0d 0a 28 55 6e 69 76 |Parker D|F..(Univ|
|000030c0| 20 43 6f 6c 6c 65 67 65 | 20 4c 6f 6e 64 6f 6e 3b | College| London;|
|000030d0| 20 52 61 79 6e 65 20 49 | 6e 73 74 2c 20 4c 6f 6e | Rayne I|nst, Lon|
|000030e0| 64 6f 6e 29 0d 0a 51 20 | 4a 20 45 78 70 20 50 68 |don)..Q |J Exp Ph|
|000030f0| 79 73 69 6f 6c 20 37 34 | 3a 32 33 33 2d 32 35 36 |ysiol 74|:233-256|
|00003100| 2c 20 31 39 38 39 0d 0a | 2d 2d 2d 2d 2d 2d 2d 2d |, 1989..|--------|
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|00003120| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00003130| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00003140| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00003150| 2d 2d 2d 2d 2d 2d 0d 0a | 0d 0a 41 62 73 74 72 61 |------..|..Abstra|
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|000031b0| 72 65 71 75 69 72 65 20 | 73 6b 69 6c 6c 2c 20 73 |require |skill, s|
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|00004a90| 2e 4a 2e 20 53 68 65 70 | 68 61 72 64 2c 20 4d 2e |.J. Shep|hard, M.|
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|00004ac0| 0a 24 54 69 74 6c 65 7b | 53 70 6f 72 74 73 20 4e |.$Title{|Sports N|
|00004ad0| 75 74 72 69 74 69 6f 6e | 3a 20 20 41 70 70 72 6f |utrition|:  Appro|
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|00004b00| 72 6b 65 2c 20 4c 4d 0d | 0a 52 65 61 64 2c 20 52 |rke, LM.|.Read, R|
|00004b10| 53 44 7d 0d 0a 24 41 66 | 66 69 6c 69 61 74 69 6f |SD}..$Af|filiatio|
|00004b20| 6e 7b 44 65 61 6b 69 6e | 20 55 6e 69 76 2c 20 47 |n{Deakin| Univ, G|
|00004b30| 65 65 6c 6f 6e 67 2c 20 | 56 69 63 74 6f 72 69 61 |eelong, |Victoria|
|00004b40| 2c 20 41 75 73 74 72 61 | 6c 69 61 7d 0d 0a 24 4a |, Austra|lia}..$J|
|00004b50| 6f 75 72 6e 61 6c 7b 53 | 70 6f 72 74 73 20 4d 65 |ournal{S|ports Me|
|00004b60| 64 7d 0d 0a 24 56 6f 6c | 75 6d 65 7b 38 7d 0d 0a |d}..$Vol|ume{8}..|
|00004b70| 24 50 61 67 65 7b 38 30 | 2d 31 30 30 7d 0d 0a 24 |$Page{80|-100}..$|
|00004b80| 44 61 74 65 7b 31 39 38 | 39 7d 0d 0a 24 59 42 56 |Date{198|9}..$YBV|
|00004b90| 6f 6c 7b 31 39 39 30 20 | 59 65 61 72 20 42 6f 6f |ol{1990 |Year Boo|
|00004ba0| 6b 20 6f 66 20 53 70 6f | 72 74 73 20 4d 65 64 69 |k of Spo|rts Medi|
|00004bb0| 63 69 6e 65 7d 0d 0a 24 | 43 68 61 70 74 65 72 7b |cine}..$|Chapter{|
|00004bc0| 35 2d 31 7d 0d 0a 24 59 | 42 45 64 69 74 6f 72 7b |5-1}..$Y|BEditor{|
|00004bd0| 44 72 73 2e 20 53 68 65 | 70 68 61 72 64 2c 20 45 |Drs. She|phard, E|
|00004be0| 69 63 68 6e 65 72 2c 20 | 53 75 74 74 6f 6e 2c 20 |ichner, |Sutton, |
|00004bf0| 61 6e 64 20 54 6f 72 67 | 2c 20 43 6f 6c 2e 20 41 |and Torg|, Col. A|
|00004c00| 6e 64 65 72 73 6f 6e 2c | 20 61 6e 64 20 4d 72 2e |nderson,| and Mr.|
|00004c10| 20 47 65 6f 72 67 65 7d | 0d 0a 24 54 61 62 6c 65 | George}|..$Table|
|00004c20| 7b 7d 0d 0a 24 43 6f 6d | 6d 65 6e 74 61 74 6f 72 |{}..$Com|mentator|
|00004c30| 7b 4a 2e 53 2e 20 54 6f | 72 67 2c 20 4d 2e 44 2e |{J.S. To|rg, M.D.|
|00004c40| 7d 0d 0a 0d 0a 43 6f 70 | 79 72 69 67 68 74 20 28 |}....Cop|yright (|
|00004c50| 63 29 20 59 65 61 72 62 | 6f 6f 6b 20 4d 65 64 69 |c) Yearb|ook Medi|
|00004c60| 63 61 6c 20 50 75 62 6c | 69 73 68 65 72 73 2c 20 |cal Publ|ishers, |
|00004c70| 49 6e 63 2e 2c 20 31 39 | 39 30 0d 0a 0d 0a 31 39 |Inc., 19|90....19|
|00004c80| 39 30 20 59 65 61 72 20 | 42 6f 6f 6b 20 6f 66 20 |90 Year |Book of |
|00004c90| 53 70 6f 72 74 73 20 4d | 65 64 69 63 69 6e 65 20 |Sports M|edicine |
|00004ca0| 28 52 29 0d 0a 0d 0a 43 | 68 61 70 74 65 72 20 35 |(R)....C|hapter 5|
|00004cb0| 2d 2d 4e 75 74 72 69 74 | 69 6f 6e 20 61 6e 64 20 |--Nutrit|ion and |
|00004cc0| 4f 62 65 73 69 74 79 0d | 0a 0d 0a 2d 2d 2d 2d 2d |Obesity.|...-----|
|00004cd0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004ce0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004cf0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004d00| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004d10| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 0d 0a 53 70 6f 72 74 |--------|-..Sport|
|00004d20| 73 20 4e 75 74 72 69 74 | 69 6f 6e 3a 20 20 41 70 |s Nutrit|ion:  Ap|
|00004d30| 70 72 6f 61 63 68 69 6e | 67 20 74 68 65 20 4e 69 |proachin|g the Ni|
|00004d40| 6e 65 74 69 65 73 0d 0a | 0d 0a 42 75 72 6b 65 20 |neties..|..Burke |
|00004d50| 4c 4d 3b 20 52 65 61 64 | 20 52 53 44 0d 0a 28 44 |LM; Read| RSD..(D|
|00004d60| 65 61 6b 69 6e 20 55 6e | 69 76 2c 20 47 65 65 6c |eakin Un|iv, Geel|
|00004d70| 6f 6e 67 2c 20 56 69 63 | 74 6f 72 69 61 2c 20 41 |ong, Vic|toria, A|
|00004d80| 75 73 74 72 61 6c 69 61 | 29 0d 0a 53 70 6f 72 74 |ustralia|)..Sport|
|00004d90| 73 20 4d 65 64 20 38 3a | 38 30 2d 31 30 30 2c 20 |s Med 8:|80-100, |
|00004da0| 31 39 38 39 0d 0a 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |1989..--|--------|
|00004db0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004dc0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004dd0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004de0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004df0| 2d 2d 2d 2d 0d 0a 0d 0a | 41 62 73 74 72 61 63 74 |----....|Abstract|
|00004e00| 0d 0a 0d 0a 20 20 20 20 | 20 41 20 72 65 6c 61 74 |....    | A relat|
|00004e10| 69 6f 6e 73 68 69 70 20 | 62 65 74 77 65 65 6e 20 |ionship |between |
|00004e20| 64 69 65 74 20 61 6e 64 | 20 73 70 6f 72 74 73 20 |diet and| sports |
|00004e30| 70 65 72 66 6f 72 6d 61 | 6e 63 65 20 68 61 73 20 |performa|nce has |
|00004e40| 6c 6f 6e 67 20 62 65 65 | 6e 0d 0a 72 65 63 6f 67 |long bee|n..recog|
|00004e50| 6e 69 7a 65 64 2e 20 20 | 41 6e 20 61 74 68 6c 65 |nized.  |An athle|
|00004e60| 74 65 27 73 20 62 61 73 | 69 63 20 6e 75 74 72 69 |te's bas|ic nutri|
|00004e70| 74 69 6f 6e 61 6c 20 6e | 65 65 64 73 20 61 72 65 |tional n|eeds are|
|00004e80| 20 64 65 74 65 72 6d 69 | 6e 65 64 20 6c 61 72 67 | determi|ned larg|
|00004e90| 65 6c 79 20 62 79 0d 0a | 74 68 65 20 74 72 61 69 |ely by..|the trai|
|00004ea0| 6e 69 6e 67 20 72 65 67 | 69 6d 65 6e 2e 20 20 54 |ning reg|imen.  T|
|00004eb0| 68 65 20 63 6f 6e 63 65 | 70 74 20 6f 66 20 74 68 |he conce|pt of th|
|00004ec0| 65 20 22 68 65 61 6c 74 | 68 79 2c 22 20 76 61 72 |e "healt|hy," var|
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|00004ee0| 63 2c 0d 0a 61 6c 74 68 | 6f 75 67 68 20 74 68 65 |c,..alth|ough the|
|00004ef0| 20 69 6d 70 6f 72 74 61 | 6e 63 65 20 6f 66 20 61 | importa|nce of a|
|00004f00| 20 22 62 61 6c 61 6e 63 | 65 64 22 20 64 69 65 74 | "balanc|ed" diet|
|00004f10| 20 66 6f 72 20 61 74 68 | 6c 65 74 65 73 20 69 6e | for ath|letes in|
|00004f20| 20 74 72 61 69 6e 69 6e | 67 20 72 65 6d 61 69 6e | trainin|g remain|
|00004f30| 73 0d 0a 63 6f 6e 74 72 | 6f 76 65 72 73 69 61 6c |s..contr|oversial|
|00004f40| 2e 20 20 54 68 65 20 65 | 6e 65 72 67 79 20 6e 65 |.  The e|nergy ne|
|00004f50| 65 64 73 20 6f 66 20 69 | 6e 64 69 76 69 64 75 61 |eds of i|ndividua|
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|00004f70| 77 69 74 68 20 74 68 65 | 69 72 20 73 65 78 2c 0d |with the|ir sex,.|
|00004f80| 0a 61 67 65 2c 20 62 6f | 64 79 20 6d 61 73 73 2c |.age, bo|dy mass,|
|00004f90| 20 61 6e 64 20 62 6f 64 | 79 20 63 6f 6d 70 6f 73 | and bod|y compos|
|00004fa0| 69 74 69 6f 6e 2e 20 20 | 54 68 65 20 6d 6f 73 74 |ition.  |The most|
|00004fb0| 20 69 6d 70 6f 72 74 61 | 6e 74 20 76 61 72 69 61 | importa|nt varia|
|00004fc0| 62 6c 65 73 20 61 72 65 | 20 74 68 65 0d 0a 74 79 |bles are| the..ty|
|00004fd0| 70 65 2c 20 69 6e 74 65 | 6e 73 69 74 79 2c 20 66 |pe, inte|nsity, f|
|00004fe0| 72 65 71 75 65 6e 63 79 | 2c 20 61 6e 64 20 64 75 |requency|, and du|
|00004ff0| 72 61 74 69 6f 6e 20 6f | 66 20 61 63 74 69 76 69 |ration o|f activi|
|00005000| 74 79 2e 0d 0a 20 20 20 | 20 20 41 64 65 71 75 61 |ty...   |  Adequa|
|00005010| 74 65 20 73 74 6f 72 65 | 73 20 6f 66 20 67 6c 79 |te store|s of gly|
|00005020| 63 6f 67 65 6e 20 69 6e | 20 6d 75 73 63 6c 65 20 |cogen in| muscle |
|00005030| 61 72 65 20 61 20 6b 65 | 79 20 70 65 72 66 6f 72 |are a ke|y perfor|
|00005040| 6d 61 6e 63 65 20 66 61 | 63 74 6f 72 20 69 6e 0d |mance fa|ctor in.|
|00005050| 0a 6d 61 6e 79 20 73 70 | 6f 72 74 73 2e 20 20 4c |.many sp|orts.  L|
|00005060| 6f 6e 67 65 72 2d 6c 61 | 73 74 69 6e 67 20 61 63 |onger-la|sting ac|
|00005070| 74 69 76 69 74 69 65 73 | 20 72 61 69 73 65 20 74 |tivities| raise t|
|00005080| 68 65 20 71 75 65 73 74 | 69 6f 6e 20 6f 66 20 77 |he quest|ion of w|
|00005090| 68 65 74 68 65 72 20 66 | 75 65 6c 0d 0a 73 74 6f |hether f|uel..sto|
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|000050c0| 6e 6f 72 6d 61 6c 20 6d | 61 78 69 6d 75 6d 2e 20 |normal m|aximum. |
|000050d0| 20 43 61 72 62 6f 68 79 | 64 72 61 74 65 20 6c 6f | Carbohy|drate lo|
|000050e0| 61 64 69 6e 67 20 69 73 | 20 61 6e 0d 0a 65 78 61 |ading is| an..exa|
|000050f0| 6d 70 6c 65 2e 20 20 43 | 61 72 62 6f 68 79 64 72 |mple.  C|arbohydr|
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|00005110| 67 20 70 72 6f 6c 6f 6e | 67 65 64 20 65 78 65 72 |g prolon|ged exer|
|00005120| 63 69 73 65 20 65 6e 68 | 61 6e 63 65 73 20 70 65 |cise enh|ances pe|
|00005130| 72 66 6f 72 6d 61 6e 63 | 65 2c 0d 0a 62 75 74 20 |rformanc|e,..but |
|00005140| 74 68 65 20 6d 65 63 68 | 61 6e 69 73 6d 73 20 69 |the mech|anisms i|
|00005150| 6e 76 6f 6c 76 65 64 20 | 61 72 65 20 6e 6f 74 20 |nvolved |are not |
|00005160| 63 6c 65 61 72 2e 20 20 | 43 61 66 66 65 69 6e 65 |clear.  |Caffeine|
|00005170| 20 68 61 73 20 62 65 65 | 6e 20 75 73 65 64 20 62 | has bee|n used b|
|00005180| 65 66 6f 72 65 0d 0a 65 | 6e 64 75 72 61 6e 63 65 |efore..e|ndurance|
|00005190| 20 65 78 65 72 63 69 73 | 65 20 74 6f 20 73 74 69 | exercis|e to sti|
|000051a0| 6d 75 6c 61 74 65 20 74 | 68 65 20 75 74 69 6c 69 |mulate t|he utili|
|000051b0| 7a 61 74 69 6f 6e 20 6f | 66 20 66 72 65 65 20 66 |zation o|f free f|
|000051c0| 61 74 74 79 20 61 63 69 | 64 73 2e 0d 0a 20 20 20 |atty aci|ds...   |
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|00006000| 2d 43 6f 6d 6d 65 6e 74 | 0d 0a 0d 0a 20 20 20 20 |-Comment|....    |
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|000060e0| 4f 6e 65 20 6d 61 6a 6f | 72 20 73 6f 75 72 63 65 |One majo|r source|
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|00006190| 20 73 65 63 6f 6e 64 20 | 66 61 63 74 6f 72 20 69 | second |factor i|
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|000061b0| 20 6f 66 20 61 6d 69 6e | 6f 20 61 63 69 64 73 20 | of amin|o acids |
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|000061d0| 20 6f 66 0d 0a 67 6c 75 | 63 6f 6e 65 6f 67 65 6e | of..glu|coneogen|
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|000061f0| 6c 79 20 69 6e 20 74 68 | 65 20 6c 6f 6e 67 2d 64 |ly in th|e long-d|
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|00006240| 20 61 62 6c 65 20 74 6f | 20 63 6f 72 72 65 63 74 | able to| correct|
|00006250| 20 64 61 74 61 20 66 6f | 72 20 66 65 63 61 6c 20 | data fo|r fecal |
|00006260| 6f 72 20 6d 69 73 63 65 | 6c 6c 61 6e 65 6f 75 73 |or misce|llaneous|
|00006270| 0d 0a 6e 69 74 72 6f 67 | 65 6e 20 6c 6f 73 73 65 |..nitrog|en losse|
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|00006290| 67 67 65 73 74 20 61 20 | 74 72 65 6e 64 20 74 6f |ggest a |trend to|
|000062a0| 20 67 72 65 61 74 65 72 | 20 6e 69 74 72 6f 67 65 | greater| nitroge|
|000062b0| 6e 20 72 65 74 65 6e 74 | 69 6f 6e 20 69 6e 0d 0a |n retent|ion in..|
|000062c0| 65 6e 64 75 72 61 6e 63 | 65 20 72 75 6e 6e 65 72 |enduranc|e runner|
|000062d0| 73 20 77 68 6f 20 63 6f | 6e 73 75 6d 65 64 20 61 |s who co|nsumed a|
|000062e0| 20 68 69 67 68 2d 70 72 | 6f 74 65 69 6e 20 64 69 | high-pr|otein di|
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|00006300| 68 6f 73 65 20 77 68 6f | 20 77 65 72 65 0d 0a 63 |hose who| were..c|
|00006310| 6f 6e 73 75 6d 69 6e 67 | 20 6f 6e 6c 79 20 74 68 |onsuming| only th|
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|00006330| 75 73 20 73 65 65 6d 73 | 20 73 6f 6d 65 20 6a 75 |us seems| some ju|
|00006340| 73 74 69 66 69 63 61 74 | 69 6f 6e 20 66 6f 72 20 |stificat|ion for |
|00006350| 61 6c 6c 6f 77 69 6e 67 | 0d 0a 61 74 68 6c 65 74 |allowing|..athlet|
|00006360| 65 73 20 65 78 74 72 61 | 20 70 72 6f 74 65 69 6e |es extra| protein|
|00006370| 2c 20 61 6c 74 68 6f 75 | 67 68 20 74 68 69 73 20 |, althou|gh this |
|00006380| 73 68 6f 75 6c 64 20 6e | 6f 74 20 62 65 20 70 75 |should n|ot be pu|
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|000063a0| 6e 74 20 6f 66 0d 0a 63 | 61 75 73 69 6e 67 20 68 |nt of..c|ausing h|
|000063b0| 79 70 65 72 63 68 6f 6c | 65 73 74 65 72 6f 6c 65 |yperchol|esterole|
|000063c0| 6d 69 61 2e 2d 2d 52 2e | 4a 2e 20 53 68 65 70 68 |mia.--R.|J. Sheph|
|000063d0| 61 72 64 2c 20 4d 2e 44 | 2e 2c 20 50 68 2e 44 2e |ard, M.D|., Ph.D.|
|000063e0| 0d 0a 24 55 6e 69 71 75 | 65 5f 49 44 7b 59 52 42 |..$Uniqu|e_ID{YRB|
|000063f0| 31 32 37 30 37 7d 0d 0a | 24 54 69 74 6c 65 7b 50 |12707}..|$Title{P|
+--------+-------------------------+-------------------------+--------+--------+